Check your awareness about Emotions and Emotional Intelligence with this quick and experiential quiz. At the end of the quiz, you will get your results and a gift to help you develop emotional intelligence further. Please feel free to share the url of this post with your friends/social media to help your network self-assess and benefit from resources given at …
Mark Twain once said, “The worst loneliness is to not be comfortable with yourself.” He couldn’t be more right. If you finally accept yourself and your vulnerabilities, your life will be much more liberating. Self-acceptance means accepting your whole self without any kind of judgment. This includes your weaknesses and your quirky, difficult parts, the ones that you probably try …
The COVID pandemic has tilted the functioning of the world and has had serious implications for organizations. Not only have companies had to move online regardless of the field in which they work, but many employees have also been let go off due to the economic strain the world has suffered. The pandemic points towards the uncertainty that all employees …
Counseling, today has become a very common word amongst the general public but cultural stigma still surrounds it. People reach out to their friends or family when they face difficulties in dealing with problems in their life rather than going to a trained certified counselors. While it may work for some in specific situations, mental health problems always require a …
Have you ever wondered what might be stopping you from progressing further? Do you feel, losing the inner drive while engaged in your work? Motivation is regarded as a significant construct and a major topic of research in organizational behavioral studies. Motivation largely contributes to an employee’s attitude that is analyzed through one’s work commitment, performance growth, and achievements. Just …
Anxiety disorders constitute symptoms such as excessive fear and subsequent avoidance, typically in response to a specific object or situation and in the absence of true danger. They have a high prevalence, of about 18% and lifetime rates of about 29% (Kessler et al.,2010). Similarly, Panic disorder is an anxiety disorder characterized by recurrent unexpected episodes of sudden panic and …
How heavy is your glass of water? Beast of burden Let me start with a few questions today; Do you by any chance have neck or shoulder pain? Maybe stiffness in your body? Maybe you wake up tired? Or maybe you have restless sleep? Or maybe you have difficulty falling asleep? Maybe a headache that comes and goes? Or need …
On 20th March 2021, Ms. Nidhi Sharma was joined as a committee member of Mental Health & Well-Being.” Ms. Nidhi is specialized in Life Coaching, Career Coaching, Work-Life Balance, Performance Enhancement, and Communication, Growth Mindset Coaching & Counselling, Training, and Facilitation. Ms. Nidhi is an advertising professional with 14 years of experience, Ms. Nidhi has worked with market leaders such …
On 19th March 2021, Ms. Anveeksha Tripathi Jain was joined as a committee member of Mental Health & Well-Being.” Ms. Anveeksha is a Senior Mediator-TAG, Psychologist, Leadership Facilitator & Founder-Sakhiri & CoffeeConversations. Ms. Anveeksha is an Organisational Strategist, Psychologist and a Senior Mediator. She is the founder and Lead Psychologist with Coffeeconversations, of its kind center for therapeutic practices and …
IIBP appoints Ms. Jyoti Gupta as “Vice-president & Head, Committee for Mental Health & Well-Being.” On 8th February 2021, Ms. Jyoti Gupta was appointed as Vice-president & Head, Committee for Mental Health & Well-Being.” Ms. Jyoti Gupta is a Clinical, counseling & Rehabilitation psychologist, she is a Mindfulness & Compassion Teacher, and a Psychotherapist. she has been practicing Mindfulness and …
