Hands typing on a laptop keyboard with a coffee cup nearby, suggesting overwork and stress

Identifying and Eliminating Toxic Work Culture

Team IIBPAnveshan, Issue 14, Volume 2

Seema is a single mother of two and works at a multi-corporate company. Each day she would return home feeling exhausted, both physically and mentally. She finds no respite at home, as she would continue getting calls from her co-workers and boss. She is unable to set boundaries between work and home. Due to this, she could not spend much …

Silhouette of a person with outstretched hand reaching toward bright window light, suggesting hope or seeking help

Self-Help Techniques to Cope with Stress and Anxiety

Team IIBPAnveshan, Issue 13, Volume 2

Considering the Pandemic and the overall hectic lifestyle of the 21st Century, Stress has become a rather frequent guest for almost everyone. Stressors or factors that contribute to stress range from a mild convenience in our day-to-day life to Traumatic experiences. One factor that very often overlaps with stress is anxiety. The uneasiness and the unpleasant feelings of nervousness worry …

Illustration of a blue yarn brain connected by a string to a red yarn heart, symbolizing the mind-body stress connection.

How Undealt With Stress Affects Our Health and Well-Being at the Workplace

Admin IIBPAnveshan, Issue 9, Volume 2

How heavy is your glass of water? Beast of burden Let me start with a few questions today; Do you by any chance have neck or shoulder pain? Maybe stiffness in your body? Maybe you wake up tired? Or maybe you have restless sleep? Or maybe you have difficulty falling asleep? Maybe a headache that comes and goes? Or need …

Outline of human head with game controller inside, symbolizing video games as mental coping tool

Video Games As A Coping Mechanism

Admin IIBPAnveshan, Issue 7, Volume 2

Every one of us must have been allured by the tempting graphics and the instant gratification provided by the video games. They were designed for the sole purpose of entertainment which appealed to the young population. With the advancement in technology, the focus shifted from entertainment to other reasons why people started playing video games. Imagine that you have the …

Overhead view of a student writing notes while watching an online lecture on a desktop computer

Psychological Implications of Online Education: Adapting to a New Learning Environment

Admin IIBPAnveshan, Issue 3, Volume 1 Leave a Comment

The unprecedented pandemic has brought life to a standstill. Globally all the countries world over have faced huge setbacks and education is one of the sectors which is undergoing a sea change in terms of adapting to digital learning as the new normal. This paradigm shift in the field of education has been received with mixed response from its primary …

Illustration of a person in a face mask with hand on forehead, appearing stressed or anxious

Coping with Stress During COVID-19

Team IIBPAnveshan, Issue 1, Volume 1

  The ongoing pandemic has resulted in increased concern about the mental health of the people. Fear and Anxiety related to contacting the new disease has instilled overwhelming and strong emotions. Different people react to stressful situations differently. People who suffer from anxiety disorder are more likely to experience an increase in anxiety during such times. Added stress such as …

Mental Health During COVID-19: The HR Mantle

Team IIBPAnveshan, Issue 1, Volume 1

  COVID-19 pandemic has confined millions of people across the globe to their homes and has posed a very strange situation for workplaces. In these tumultuous times, when normal life has been disrupted, the internet, as always, has come to our rescue. A recent article published by Google titled “What is India Searching for? Insights for Brands” analyses the most …