Illustration of a blue yarn brain connected by a string to a red yarn heart, symbolizing the mind-body stress connection.

How Undealt With Stress Affects Our Health and Well-Being at the Workplace

Admin IIBPAnveshan, Issue 9, Volume 2

How heavy is your glass of water? Beast of burden Let me start with a few questions today; Do you by any chance have neck or shoulder pain? Maybe stiffness in your body? Maybe you wake up tired? Or maybe you have restless sleep? Or maybe you have difficulty falling asleep? Maybe a headache that comes and goes? Or need …

Light wood desk with coral chair, notebook, ruler, and pen in a tidy home workspace

Work from Home Nah! Office at Home

Admin IIBPAnveshan, Issue 6, Volume 1

If you have been hit by the reality that working from home is not as fascinating as you thought of it, then you are not alone. Almost everyone is facing the same wave of emotions, mental and physical sluggishness is common. Thus, normalizing this phenomenon is the only way through. So, let’s just fetch out the positive perspective of work …