The ongoing pandemic has resulted in increased concern about the mental health of the people. Fear and Anxiety related to contacting the new disease has instilled overwhelming and strong emotions. Different people react to stressful situations differently. People who suffer from anxiety disorder are more likely to experience an increase in anxiety during such times. Added stress such as …
From Burnout to Bliss: Using Business Psychology to Revamp Your Work-Life integration in the New Year
Set boundaries and stick to them.
Set clear priorities and accept that priorities change.
Delegate and outsource tasks.
Make time for hobbies and personal interests.