Self-help technique to cope with stress and anxiety

Team IIBP Anveshan, Issue 6, Mental Health

Considering the Pandemic and the overall hectic lifestyle of the 21st Century, Stress has become a rather frequent guest for almost everyone. Stressors or factors that contribute to stress range from a mild convenience in our day-to-day life to Traumatic experiences. One factor that very often overlaps with stress is anxiety. The uneasiness and the unpleasant feelings of nervousness worry …

Sex education: When and how?

Team IIBP Anveshan, Issue 6, Mental Health

Sex education remains a foreign concept in many parts of India. Both parents and teachers do little to educate children about sex and other related subjects. There is also a common misconception that sex education only concerns reproduction and sex organs, despite the fact that it is much more. Before we get into when should we start sex education, let’s …

मानसिक स्वाथ्य से सम्बंधित अवधारणाए

Team IIBP जागृति, प्रकाशन 1

भारत में अनेकों परम्पराएं और रीति रिवाज हैं। बहुसंस्कृतियों वाला हमारा देश अपनी विकास यात्रा में नित नव सृजन कर रहा है। विज्ञान, स्वास्थ्य, चिकित्सा, व्यापार आदि लगभग सभी क्षेत्रों में भारत आज विश्व के अग्रणी देशों में शुमार है, फिर भी बहुत सारे ऐसे कारण हैं जिनकी वजह से मानसिक स्वास्थ्य का क्षेत्र अभी भी हमारे देश में उपेक्षणीय …

We Shall Overcome

Team IIBP Anveshan, Issue 6, Mental Health

“Think Positive, Be Positive, Speak Positive”… Yes we know … and yet, it’s an uphill task, especially when we are in the eye of the storm and all we see and feel is darkness. It’s just an irritating advice. Yet, deeper in our hearts we know that it’s always good-over-evil and that ‘two negatives cannot make a positive’. So what’s …

Keeping Mental Health in check during the PANDEMIC

Dishaa Sinha Mental Health

The ongoing pandemic has changed everybody’s life to a great extent. We are facing new challenges everyday, even for minor day to day tasks. People’s education, career, almost everything is in hold and they don’t know what the future holds for them. This is a time of uncertainty. Uncertainty can lead to a lot of problems as we tend to …

Yes, I am perfect!!!

iibp-admin Anveshan, Issue 5, Mental Health

Mark Twain once said, “The worst loneliness is to not be comfortable with yourself.” He couldn’t be more right. If you finally accept yourself and your vulnerabilities, your life will be much more liberating. Self-acceptance means accepting your whole self without any kind of judgment. This includes your weaknesses and your quirky, difficult parts, the ones that you probably try …

Navigating the Uncertain Times.

Team IIBP Mental Health

Let me tell the story of the farmer and his donkey. It is an old story which I am sure is known to most.A farmer had an old donkey who fell into a well. Since the farmer thought that the donkey had had outlived its usefulness, he to leave it there and cover the well with sand so that it …

How depression affects work performance?

Team IIBP Anveshan, Issue 4, Mental Health

कभी खुद्द पे कभी हालात पे रोना आया …., मेरा जीवन कोरा कागज कोरा ही रह गया …., दुननया बनाने वाले क्या तेरे मन में समाई … काहे को दुननया बनाई…!!!!! Some of you might have heard these sad songs that depict a state of mind of a person, which we can easily identify as Depressive. As a layperson, we …

SELF-REFLECTION DURING COVID PANDEMIC.

Team IIBP Anveshan, Issue 4, Mental Health

Who would have thought that the world would come to this? As covid pandemic is sweeping the world, we as individuals in the extended human world are living through this crisis together. And this global crisis is affecting every person’s daily life. There are plenty of things happening worldwide- series of lockdown, border closures, economic and social disruption, impact on …

Announcing Ms. Nidhi Sharma as a member of the Mental health and well-being Committee

iibp-admin Mental Health, News Corner

On 20th March 2021, Ms. Nidhi Sharma was joined as a committee member of Mental Health & Well-Being.” Ms. Nidhi is specialized in Life Coaching, Career Coaching, Work-Life Balance, Performance Enhancement, and Communication, Growth Mindset Coaching & Counselling, Training, and Facilitation. Ms. Nidhi is an advertising professional with 14 years of experience, Ms. Nidhi has worked with market leaders such …