Breaking Bad: Using Routine to Overcome Maladaptive Behavioral Patterns

Team IIBP Business Psychology, General Psychology, Issue 40, Mental Health, Mental Health Champions, News Corner, Volume 4

We all hate routines, right? We often associate it with monotony and drudgery, believing they stifle our spontaneity and freedom. But what If I told you that routines when approached with the right mindset, can be the unsung heroes that bring positive transformation into our lives. Routines help us to build our cognitive habits which further influence our decision making …

Nurturing Innovation: The Power of Creative Consistency in the Workplace

Team IIBP Business Psychology, Issue 40, Volume 4

In the dynamic landscape of the modern workplace, the pursuit of excellence has evolved beyond mere efficiency or efficacy. It transcends these conventional measures and ventures into the realm of creative consistency. This nuanced parameter, often overlooked in the realm of organizational behavior, plays a pivotal role in fostering innovation within teams and organizations. In this article, we delve into …

Structure vs. Stress: How Routine Can be Your Shield against Anxiety

Team IIBP Business Psychology, General Psychology, Issue 40, Mental Health, Mental Health Champions, Volume 4

Routine. Sounds monotonous? Every morning waking up and struggling to decide what to do first, whether to have a coffee, or to go for a shower, or to go for a morning walk followed by breakfast. All of these things can cause stress and make you feel anxious. But being ahead of time and setting a routine can help you …

Break Habits for Brain Boost: Incorporating Intentional Pauses in the Workday

Team IIBP Business Psychology, Development Centers, Issue 40, Volume 4

Organizational research of the 21st century show how the fast-paced intensity of work, new technological advancements, and competitiveness have resulted workers to often get stuck inside the bubble of constantly performing due to pressure. This leads to blurring of the boundaries between one’s private and professional life, exhaustion, health issues, dissatisfaction with job, executive dysfunction, etc. Workers frequently work late …

From Overworked to Energized: A Fresh Approach to Work

Team IIBP Anveshan, Business Psychology, Emotional Intelligence, Employee Engagement, Employee wellbeing, General Psychology, Issue 40, Leaderhsip Development, Volume 4

Coming across the topic of this month’s issue, my mind really kept going back to how routines have been helpful in my life. May it be a time when I studied hard for my mid-sems or finals, or may it be a time when I had to wake up, go to school or college, and now work. Routines really do …