Below you'll find a list of all posts that have been tagged as “Mindfulness”
We spend most of our time in our workplace during the day. Employees chit chat, take breaks, work extremely hard and give their all to meet targets and achieve organizational success. But what happens when the workplace gets toxic? What happens when the workplace no longer cares about your wellbeing? What happens when you’re pushed to achieve while ignoring your …
The word mindfulness is live streaming everywhere, on the internet, TED talks, your YouTube ads, etc. If you are a person who does yoga, meditation, etc. and if you search similar stuff on Google chances are high that you might have some sneak peek into Mindfulness. the SIMPLE sense you are mindful if you are constantly paying attention to the …
Mark Twain once said, “The worst loneliness is to not be comfortable with yourself.” He couldn’t be more right. If you finally accept yourself and your vulnerabilities, your life will be much more liberating. Self-acceptance means accepting your whole self without any kind of judgment. This includes your weaknesses and your quirky, difficult parts, the ones that you probably try …
If you have been hit by the reality that working from home is not as fascinating as you thought of it, then you are not alone. Almost everyone is facing the same wave of emotions, mental and physical sluggishness is common. Thus, normalizing this phenomenon is the only way through. So, let’s just fetch out the positive perspective of work …
