In a recent study conducted by mental health experts, the role of creative outlets such as art and music in promoting mental wellness has come to the forefront. With increasing stressors and pressures in today’s society, individuals are turning to these expressive mediums as a means of finding solace and healing. Art therapy, a practice that involves the use of …
EMPLOYEE BONDING AND POSITIVE WORK ENVIRONMENTS
Over the years, psychologists have highlighted the urge to feel connected to others as a basic human need. It has been established that interpersonal interactions have a substantial impact on our mental health, health behaviour, physical health, and mortality risk. Likewise, the calibre of the social ties within an organisation greatly influences whether or not it and its employees succeed. …
DEVELOPING CREATIVITY IS HELPFUL IN THE PANDEMIC
It is well-known that health emergencies are associated with unfavourable psychosocial consequences, and the COVID-19 outbreak will inevitably cause distress and leave many people vulnerable to mental health problems. Fear, anxiety, depression and post-traumatic stress were common psychological symptoms reported globally. Underlying reasons for these symptoms may be include disruptions in daily routine due to restrictive measures, social isolation, feeling …