Self-help technique to cope with stress and anxiety

Team IIBP Anveshan, Issue 6, Mental Health

Considering the Pandemic and the overall hectic lifestyle of the 21st Century, Stress has become a rather frequent guest for almost everyone. Stressors or factors that contribute to stress range from a mild convenience in our day-to-day life to Traumatic experiences. One factor that very often overlaps with stress is anxiety. The uneasiness and the unpleasant feelings of nervousness worry …

Sex education: When and how?

Team IIBP Anveshan, Issue 6, Mental Health

Sex education remains a foreign concept in many parts of India. Both parents and teachers do little to educate children about sex and other related subjects. There is also a common misconception that sex education only concerns reproduction and sex organs, despite the fact that it is much more. Before we get into when should we start sex education, let’s …

We Shall Overcome

Team IIBP Anveshan, Issue 6, Mental Health

“Think Positive, Be Positive, Speak Positive”… Yes we know … and yet, it’s an uphill task, especially when we are in the eye of the storm and all we see and feel is darkness. It’s just an irritating advice. Yet, deeper in our hearts we know that it’s always good-over-evil and that ‘two negatives cannot make a positive’. So what’s …

How To Reprogram Your Mind

Team IIBP Anveshan, General Psychology, Issue 6

Mind is the product of our brain through which we think and conceive ideas, thoughts, feelings, and intelligence. Many people are unable to keep their mind in a systematic paradigm and mind goes astray because they feel that their mind is chattering which always bothers them. Their thoughts shift back to past and future imaginations. But the question is why …

Women at Work: To be liked or to succeed?

Team IIBP Anveshan, Issue 6, Organizational Culture

The conversation around the experience of women in the workplace is not new. From being confined to the household walls to the rise of female-led companies, we have come a long way (and still have a long way to go ahead!). Despite the much-needed increase in representation, women are still a minority in most workplaces and face many challenges on …

pandemic (covid-19) and rural education system

iibp-admin Anveshan, Issue 6

The onset of this deadly pandemic has started one problem that has been faced by the future of our country. It is the problem of the distribution of knowledge. the mode of education has transformed into online education or digital education who wish to gain knowledge opting for online education. Online education is called remote learning or remote access learning …

DEVELOPING CREATIVITY IS HELPFUL IN THE PANDEMIC

iibp-admin Anveshan, Issue 6

“We express our being by creating. Creativity is a necessary sequel to being.” – Rollo May (1994). “The Courage to Create” It is well-known that health emergencies are associated with unfavourable psychosocial consequences, and the COVID-19 outbreak will inevitably cause distress and leave many people vulnerable to mental health problems. Fear, anxiety, depression and post-traumatic stress were common psychological symptoms …

PSYCHOLOGICAL IMPACT OF “BEING INDOORS” AMONGST CHILDREN (5-14yrs)

iibp-admin Anveshan, Issue 6

Pandemic !! Stay Indoors !! Maintain Social Distancing !! Disruption In Daily Routine !! Life came to a full stop. Suddenly no schools, no offices, no going out, no meeting friends and family- overnight everything stopped. Now stay indoors, maintain social distancing, wear a mask, online schooling, work from home. Since the lockdown, the world has come to a standstill, …

WHAT MAKES YOU FEEL UGLY?

iibp-admin Anveshan, Issue 6

I am a Psychologist; I am a Therapist but more than anything I am a woman who’s fed up with linear beauty standards. I grew up in India, where the ideal image for a good-looking girl is light skinned with long hair. Well, I am brown-skinned. I was always curvier and I still do have dark circles. For the last …

Work from home Nah! Office at Home

iibp-admin Anveshan, Issue 6

If you have been hit by the reality that working from home is not as fascinating as you thought of it, then you are not alone. Almost everyone is facing the same wave of emotions, mental and physical sluggishness is common. Thus, normalizing this phenomenon is the only way through. So, let’s just fetch out the positive perspective of work …