Embracing Imperfection: The Journey of Acceptance and Mindfulness
Nothing remains untouched in pandemic times including the discipline of Psychology. If we look back in time, we find that psychologists in India have played many key roles since the last century. Contributions have been made in different life spheres ranging from sports to defence. Industrial and service organizations have been the hot seat of actions. In these organizations, psychologists …
Mark Twain once said, “The worst loneliness is to not be comfortable with yourself.” He couldn’t be more right. If you finally accept yourself and your vulnerabilities, your life will be much more liberating. Self-acceptance means accepting your whole self without any kind of judgment. This includes your weaknesses and your quirky, difficult parts, the ones that you probably try …
Life is made up of moments and memories. Some moments and memories are so special that all it takes is a small sensory cue to take one to a different timeline of one’s life. This is often captured by the expression ‘madeleine de Proust one of the key passages in Marcel Proust book ‘In search of lost time when a …
“Some things are in our control and others not.” –Epictetus Acceptance is nothing but the willingness to experience things as they are. However, it’s much easier said than done. How many times have you resorted to watching a movie, or grabbing a pint of ice cream when you’re sad, instead of just letting it be? When you’re upset, isn’t it …
The word mindfulness is live streaming everywhere, on the internet, TED talks, your YouTube ads, etc. If you are a person who does yoga, meditation, etc. and if you search similar stuff on Google chances are high that you might have some sneak peek into Mindfulness. the SIMPLE sense you are mindful if you are constantly paying attention to the …
