psychology for everyday use
In today’s fast-paced work environment, putting in extra hours is often seen as a badge of honor. Employees who stay late, answer emails at midnight, and work through weekends are frequently praised for their dedication. However, when working long hours becomes a compulsive habit rather than a choice, it shifts from being productive to being problematic. This is where workaholism …
Romantic relationships in the workplace have become an increasingly prevalent phenomenon, owing to the substantial amount of time employees spend together and the shared challenges they navigate. According to Forbes Advisor, 2023; approximately 40-60% of all professionals will have atleast one relationship during their careers, and the majority of those relationships will go the distance to long-term commitments, such as …
The Importance Of Workplace Support SystemIn today’s fast-paced and interconnected workplace, building and maintaining positive relationships is essential for collaboration, innovation, and job satisfaction. However, these relationships are often tested by conflicts, misunderstandings, and differing communication styles. The good news is that effective workplace support systems can help employees overcome these challenges, ensuring a healthier, more productive work environment. In …
Social identity, the lens through which we see ourselves as members of cultural, religious, ethnic, or economic groups, profoundly shapes the contours of romantic relationships. It is both a bridge and a boundary—a source of connection and, at times, conflict. To understand the depth of a relationship, one must explore how shared identities lay the foundation for harmony, and how …
In today’s fast-paced world, managing personal and professional relationships requires a balance of respect, self-awareness, and, most importantly, boundaries. Boundaries are the invisible lines we draw to protect our time, energy, and emotional well-being. Without them, it’s easy to get caught up in a whirlwind of stress, burnout, and resentment. Whether in the office or at home, knowing where to …
Women play an integral role in agriculture across India and South Asia. In South Asia, women represent about 70% of the agricultural workforce, taking on essential tasks such as sowing, weeding, harvesting, and post-harvest processing. Despite their significant contributions, systemic barriers and entrenched social norms often render their labor invisible or undervalued. In India, for instance, women are primarily engaged …
Agricultural workers face relentless challenges — from unpredictable weather to market volatility. Such uncertainties breed psychological distress, manifesting as anxiety, depression, and, in extreme cases, suicide. Financial tools like micro-finance, insurance, and credit have proven to be transformative. While their economic benefits are well-known, their psychological impact is equally profound, fostering resilience, emotional well-being, and a sense of agency. Microfinance …
As festivals approach, newspapers, TV, radio, and digital media are flooded with advertorials rather than content. Stepping out to a bustling shopping street, it feels claustrophobic yet enticing. Have you ever wondered why the increase in festive sales transcends commodities, prices, cities, and age groups? A need that can be fulfilled with delight and instant gratification is a powerful force, …
“In a world driven by instant connectivity, are we really celebrating festivals, or just chasing the perfect post?” The festive season, often a time of joy and cultural celebration, has taken on a new dimension in the digital age: it is now a stage where social media amplifies the highs and obscures the lows. While these platforms offer an avenue …
Have you ever questioned your own thoughts? Has anyone ever refuted your beliefs? Did you ever reflect on why you think a particular way? These questions give us a peek into what Cognitive Behavioural Therapy (CBT) is. Cognitive Behavioural Therapy is an evidence-based therapy that has been proven to be an effective treatment for various mental disorders, including depression, anxiety, …
