Have you ever noticed that some people seem to have an almost magical ability to achieve their goals, no matter how difficult they may seem? These individuals often have one thing in common: a positive mindset.
Positive thinking has been shown to have numerous benefits in both personal and professional settings. It can help improve decision making, increase motivation and productivity, and even boost physical health. In the business world, positive thinking can be especially powerful, as it can help you overcome challenges and achieve your goals.
Here are a few ways you can use the power of positive thinking to your advantage in your career:
1. Set realistic, achievable goals: It’s important to have aspirations and dreams, but it’s equally important to set goals that are attainable. Setting unrealistic goals can lead to frustration and disappointment, which can undermine your positive mindset. Instead, focus on setting goals that are challenging but achievable, and break them down into smaller, more manageable steps.
Rohan had always dreamed of starting his own business, but he struggled to get it off the ground. He set a goal to make Rs.100,00,000/- in his first year, but after several months of hard work and little progress, he became frustrated and discouraged. He realized that his goal was too ambitious for a new business and decided to scale back his expectations. He revised his goal to Rs.50,00,000 and focused on small, achievable steps to get there. By setting a more realistic goal, Rohan was able to stay motivated and eventually met and exceeded his revised target.
2. Practice gratitude: Focusing on the things you are grateful for can help you maintain a positive outlook, even when things aren’t going as planned. Take a few minutes each day to think about the things you are grateful for in your personal and professional life. This can help you stay motivated and focused on your goals.
Sarah was feeling overwhelmed and stressed out with her job as a marketing manager. She had a lot on her plate and felt like she was constantly running behind. One day, she decided to take a few minutes to write down a list of things she was grateful for in her personal and professional life. She was surprised to find that despite all the challenges she was facing, there were still many things she appreciated, such as her supportive colleagues and the satisfaction of completing a successful campaign. By focusing on the things she was grateful for, Sarah was able to shift her mindset and approach her work with a more positive attitude.
3. Surround yourself with positive people: The people you surround yourself with can have a big impact on your mindset and attitude. Seek out colleagues and friends who are positive and supportive, and try to limit your time with those who are negative or pessimistic.
After working at a toxic, negative workplace for years, Irfan decided it was time for a change. He started looking for a new job and made it a priority to find a company with a positive culture. He ended up accepting a position at a small startup where everyone was friendly, supportive, and had a can-do attitude. Irfan’s new coworkers were a big part of why he enjoyed going to work every day, and he found that he was much more productive and motivated in this positive environment.
4. Find the silver lining: When faced with challenges or setbacks, try to find the positive aspects of the situation. This doesn’t mean ignoring or downplaying problems, but rather looking for ways to learn from them and grow. For example, if you’re struggling to meet a deadline, try to find ways to work more efficiently or delegate tasks to free up your time.
When Lisa was passed over for a promotion she had been hoping for, she was disappointed and upset. However, rather than dwelling on her disappointment, she tried to find the silver lining. She realized that the experience had given her an opportunity to reflect on her strengths and weaknesses, and she used it as a motivation to work on improving her skills. She also used the experience to network and explore other potential opportunities within the company. As a result, Lisa was eventually able to secure a promotion to a role that was a better fit for her skills and interests.
5. Take care of yourself: It’s hard to stay positive when you’re feeling burnt out or overwhelmed. Make sure to take breaks and practice self-care, whether it’s through exercise, meditation, or simply taking time to relax and unwind.
After working long hours and neglecting her own well-being for months, Ila was feeling burnt out and unfulfilled in her job. She realized that she needed to make a change and started prioritizing self-care. She made time for regular exercise, began meditating, and made sure to take breaks to relax and recharge. As a result, Ila felt more energized and focused at work, and her productivity and job satisfaction improved.
By incorporating these techniques into your daily routine, you can harness the power of positive thinking to help you achieve your goals and succeed in your career. Remember, the way you think can have a big impact on your attitude and outcomes, so choose to think positively and watch as your career takes off.
Vijai Pandey, is a business psychologist with over a decade and half experience of applying psychology at work. He has worked with corporates and government organizations as consultant in India, Europe and in Middle East. He works in the area of Psychometric Testing and Organizational Development. Besides his consulting assignments, he teaches courses on Psychometrics, OB and OD in educational institutions like IIM, TISS and O P Jindal Global university.