We live in a time where many of us are just beginning to unlearn the stigma that was associated with mental health. We explore the idea around feelings in the workplace and how repressing them causing more daage in the long term than good. The idea that vulnerability can be viewed as a trend in the social sphere, is one that is concerning many psychologists and Mr Barrett agrees.
Watch the video below to understand why he does not preach the idea of vulnerability being an anticipated trait in many situations. He uses examples from his experience to walk you through the idea of healthy venting of emotions in order to promote an effectively healthy wellbeing.