Colorful illustration showing students learning with books, laptop, gears, clock, and desk lamp symbolizing curiosity and

Cultivating Curiosity: Proactive Methods to Foster Lifelong Learning

Team IIBPBusiness Psychology, General Psychology, Issue 41, Mental Health, Mental Health Champions, Uncategorized, Volume 4

Do you have the confidence to ask silly questions? If yes then you are a curious person who wants to learn & grow in life. From our childhood days, we felt that if we asked questions to our teacher in class, we might get judged by the class fellows or they make fun of us because we showed them that …

Clock face surrounded by people performing daily activities like sleeping, working, and exercising at different hours

Breaking Bad: Using Routine to Overcome Maladaptive Behavioral Patterns

Team IIBPBusiness Psychology, General Psychology, Issue 40, Mental Health, Mental Health Champions, Volume 4

We all hate routines, right? We often associate it with monotony and drudgery, believing they stifle our spontaneity and freedom. But what If I told you that routines when approached with the right mindset, can be the unsung heroes that bring positive transformation into our lives. Routines help us to build our cognitive habits which further influence our decision making …

Cartoon businessman with multiple arms juggling clock, checklist, phone, coffee, email, and book to show productive routine

Structure vs. Stress: How Routine Can be Your Shield against Anxiety

Team IIBPBusiness Psychology, General Psychology, Issue 40, Mental Health, Mental Health Champions, Volume 4

Routine. Sounds monotonous? Every morning waking up and struggling to decide what to do first, whether to have a coffee, or to go for a shower, or to go for a morning walk followed by breakfast. All of these things can cause stress and make you feel anxious. But being ahead of time and setting a routine can help you …

Saumya Sharan

Dishaa SinhaMental Health Champions

Saumya Sharan been working in the counseling field for the past six years. She has worked with a diverse population of individuals of all age groups, dealing with a range of issues such as anxiety, depression, marital issues, bullying, among others. With a BA - Psychology, MA - Applied Psychology, and M.Phil - Clinical Psychology, Ms. Saumya has a rich ...

Jyoti Gupta

Dishaa SinhaMental Health Champions

Jyoti Gupta A practicing clinical psychologist with 20 years of clinical experience, Jyoti Gupta has worked with people from all walks of life to achieve mindfulness. With vast experience in, clinical and community interventions, assessment, diagnostic process, guidance and counselling, psychometric testing. As a therapist in private practice, She specializes in helping couples improve their relationships, individuals recover from depression, ...